Which is the best tea to drink in the morning having health benefits?
5 min read
Last Updated on January 15, 2022 by Aaron Thompson
There’s no wonder that tea is beneficial to your health. Tea has been utilised as a health tonic for millennia in cultures all across the world, from China to Japan to the United States. Today, spices and herbs, as well as tea plant leaves, are used to create hundreds of various tea flavours.
According to studies, having a cup of tea every day might help you stay healthy. Some teas protect against neurological diseases including Alzheimer’s and Parkinson’s. Other teas help to improve digestion, reduce heart disease, and keep you calm.
It’s nearly hard to say which sort of tea is the healthiest. That’s because there are hundreds of teas available, each with a unique set of advantages. We don’t expect the same health advantages from our teas as other people. Some of us prefer to fall asleep faster, while others want to feel more energised.
So, how can you know which tea is the healthiest? We’ve compiled a list of the teas with the highest overall health benefits. Continue reading to learn which teas are suitable for your lifestyle. Do you want to get your hands on the healthiest teas available right now? Here’s where you can buy tea online which is beneficial for your health.
Types of tea with its health benefits
Green Tea
Green tea is often regarded as the healthiest of all teas. It’s high in polyphenols and antioxidants, which boosts brain and heart health. As it does not suffer oxidation, green tea is considered one of the least processed genuine teas. The leaves are picked, dried, and rolled as soon as possible. Pan-fried or roasted Chinese green teas have toasted and earthy flavours. Green teas in Japan are steamed, giving them flowery and vegetal flavours.
Health benefits of Green Tea
Green tea has a high concentration of antioxidants like epigallocatechin gallate (EGCG). These antioxidants combat free radicals, which can cause fine lines, wrinkles, and reduced cognitive function, as well as premature ageing. Also, green tea is the best tea for cancer prevention. Green tea antioxidants also protect the brain from oxidative stress, which can contribute to dementia and other cognitive issues. Green tea contains EGCG, which helps to increase brain activity and memory recall.
Black Tea
The most extensively consumed tea in the world is black tea. Black tea accounts for about a quarter of all tea consumed. The intense colour black of black tea comes from harvesting, rolling, and oxidising the leaves. Of all the real teas, black tea has the greatest caffeine level. It is frequently used as a morning pick-me-up instead of coffee. Black teas have a stronger taste than other varieties of tea. Malty, chocolatey, and earthy aromas with a crisp finish make up the taste profile. Darjeeling, Assam, and breakfast teas like Earl Grey are among the most popular black tea kinds. So, buy black tea from an online tea shop and kick start your morning with a cup of fresh black tea.
Health benefits of Black Tea
Black tea is high in antioxidants and theaflavins, both of which are beneficial to heart health. Black tea can help decrease LDL cholesterol or bad cholesterol. By boosting blood circulation and reducing blood pressure, this tea can help to avoid cardiovascular disease. The ability to preserve heart health is one of the most well-known advantages of black tea. By decreasing high blood pressure, black tea may help protect against heart disease. Tea use regularly may aid in the prevention of heart attacks and other cardiovascular illnesses.
White Tea
White tea takes the least amount of refining of all the tea varieties. The leaves are harvested and dried in the sun as soon as possible. Due to the growing procedure, it is regarded as one of the most natural teas. White tea has a delicate taste profile and a gentle pale yellow appearance. Depending on where it comes from, it might be fruity and fragrant or slightly peppery and vegetal.
Health benefits of White Tea
White tea protects skin cells from oxidative damage. White tea’s antioxidant component also helps in the elimination of free radicals, which may cause wrinkles and other indicators of premature ageing. Anti-inflammatory qualities of white tea assist to decrease redness and inflammation caused by skin conditions including eczema and dandruff.
Oolong Tea
Oolong tea is a blend of green and black teas that are consider a happy medium. Tea has been partially oxidise. The leaves are harvest , rolled, and marinate for a short period. When the leaves are expose to high temperatures, the oxidation process comes to an end.
Health Benefits of Oolong Tea
Because of the polyphenols and caffeine in oolong tea, it can help weight reduction. Also, due to its caffeine concentration, oolong tea helps in decreasing fat cells. Caffeine causes adrenaline-like effects, which speed up metabolism and lead to fat burning. Moreover, polyphenols help the digestive system work more efficiently, allowing the body to burn fat more quickly. To help you lose weight, drink eight grams of oolong tea every day.
Final Thoughts
The tea you drink will be the healthiest. It makes little difference whether green or black tea is the healthiest if you don’t like the taste. To get the health advantages of tea, you must drink it daily, which is much more difficult if you don’t like the flavour.Tea has been utilised as a health tonic for millennia in cultures all across the world, from China to Japan to the United States. Today, spices and herbs, as well as tea plant leaves, are used to create hundreds of various tea flavours.
Find teas you appreciate, and don’t be hesitant to try different tastes and varieties of the same tea type. Stick to your favourite tea and avoid adding too many sweets, which may transform this healthful drink into a calorie-laden dessert.
Tea might be beneficial to your general health if you drink it every day. To identify the perfect tea to help you reach your health objectives, mix it up and try different stuff. Thus, buy tea online to get complete health benefits.
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